These workshops and meditations I offer in Corfu from May to October. In the winter time I am wholeheartedly grateful to receive your invitation to offer the meditations / workshops at your home, praxis or seminar houses.

Frauen Herz Kreis  in Kriens - Workshop
This is a special invitation for you to come together with other wise woman, to envision new impulses of joy, clarity and heart wisdom.
Together with my friend Pahuni von Arx we have created a Frauen Herz Kreis. In the criative process, we had a lot of joy, fun and deep insights of healing the feminine. We are both mother and grandmother, with a huge heart to welcome you in sisterhood and womanhood.

Our vision, Ziel and next meetings dates & time, are in the flyer attached.
FLYERFrauen Herz Zirkel A5 

It is so healing when women come together connecting in the heart!!! 🌹🙏🏻 I am honoured to welcome you in the circle, where we can relax deeply into the oneness of hearts beating together.. .. .. .. smiling and grateful.. .. .. .. .

The Sacred Body Alchemy - Healing Massage for Woman Workshop
It is an invitation to liberate deep energetic emotional and sexual blocks and mental concepts that prevents us to be rooted and integrated in ourselves.
With a prayer in our heart we will experience and trust the medicine we can give to each other. The body can deeply relax and open, releasing the nectar of being a woman - The medicine woman we are.

I combine Ayurveda Ancient Wisdom, Shamanic Nature Wisdom and Chakra Breathing to activate the healing power of Prana.
We will integrate sexuality and pleasure as healing life forces to awaken the Sacred Body Alchemy Wisdom. It is based on my practices with the Awakening Women Institute. It is open for woman in all ages, including teenagers.
The workshop starts on Friday evening till Sunday lunch time.
For more details please contact me by e-mail.

Osho Nadabrahma Meditation - Resonating with Tibetan gongs
It is a wonderful way to learn about to be on the flow of giving & receiving, expanding & contracting, planting & harvesting … or whatsoever it reflects on the moment.

The meditation lasts 1h and have 3 stages:
First stage: 30 minutes.
With Tibetan gongs we tune our body & mind, humming with the gongs. 

Second stage: 15 minutes
With a slow motion hands movement from the belly out into space, we give and receive from existence.
The Nadabrahma music indicates and energetically supports the different stages. (Music by Deuter)

Third stage: 15 minutes
In deep silence we rest and integrate. 15min.

Osho Nataraj Meditation - Becoming the dance.
Nataraj is the energy of the dance. Forgetting the dancer, becoming the dance! 

The meditation lasts 1h5 minutes and has three stages.
First stage: 40 minutes.
Letting our body move the way it wants. Being totally in the dance!

Second Stage: 20 minutes
Keeping our eyes closed lying down immediately. We give ourself to Mother Earth and in be silent and still.

Third stage: 5 minutes
Coming back to dance we celebrate.
The Nataraj music indicates and energetically supports the different stages. (Amazing music by Deuter)

Kundalini Meditation - Shaking, Dancing, Witnessing
The most loved meditation that helps to integrate the day or any group / inner process. 

The meditation lasts one hour and has four stages.
First stage: 15 minutes
With our body loose we shake to the very core of our being.

Second stage: 15 minutes.
Dancing and letting the dance taking us.

Third stage: 15 minutes.
Sitting or standing, witnessing inside and out.

Fourth stage: 15 minutes.
In deep silence we rest and integrate.
The Kundalini music indicates and energetically supports the different stages. (Music by Deuter)

Chakra Breathing Meditation - The Energy Rainbow.
This active meditation uses deep, rapid power breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras (energy vortex).

The meditation lasts one hour and has two stages. It is best done on an empty stomach.
First stage: 45 minutes
Keeping our attention on the pelvic area (first chakra), with the power breathing, we become aware of the feelings and sensations on the first chakra. ( 2-3 min )
We breathe and feel each chakra and after breathing up to the 7th chakra (top of the head), we turn and fall back down our attention through each chakra. All the chakras blend into one rainbow of energy.
We complete three full sequences upwards and downward, 15min each sequence.
The Chakra breathing music indicates and energetically supports the different stages. (Music by Deuter)

Second stage: 15 minutes
In deep silence we rest and integrate. 

Chakra Sound Meditation - Tuning our voices
In this meditation vocal sounds open, harmonise and bring awareness to the chakras. It can bring a deep and peaceful inner silence. 

The meditation lasts one hour and has two stages.
First stage: 45 minutes
With the eyes closed, we listen to the music feeling its vibration on the first chakra. When you are ready, start making sounds. The music will guide us and we can be creative with our own sounds. While listening to the music or the sounds that you are making, feel the vibrations in each chakra.
The tones change to a higher pitch as we move up to the seventh chakra. After the seventh chakra, the tones will go back down through all the chakras, one by one. As we hear the tones and make sounds going down, we feel the vibrations in each chakra. The whole body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.The full sequence up and down is done three times, 15min each sequence.
The Chakra sound music indicates and energetically supports the different stages. (Music by Karunesh)

Second stage: 15 minutes
In deep silence we rest and integrate.

Heart Alchemy Meditation  - Activating our Light Body
Connecting with our inner light we first activate our light body. Slowly we enter the heart space and experience the alchemy of the heart, which embraces and transform everything into love. This mediation cultivates compassion and the capacity to allow feelings to flow through us.

The meditation lasts about 30 - 40 minutes and it is guided by me. At the end we sit in silence for some minutes.
This meditation is a compilation of the Atisha’s Heart Meditation from Osho and Chameli Ardagh version from the Awakening Women Institute. 

For more details please contact me by e-mail.
Thank you ❤️